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Vibrant Nutrition, RD

your guide to thriving with whole foods + eco-friendly lifestyles
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Living in a Yurt: Everything You Need to Know

Living in a Yurt: Everything You Need to Know

Living in a yurt is all about minimalism. Click here to learn everything you need to know about living a simple life with little money.

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2 months ago Kasey
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Sustainable Grocery Guide

Sustainable Grocery Guide

If you are a someone looking to increase their sustainable food purchasing, this guide is for you!

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8 months ago Kasey
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What is Regenerative Organic Agriculture?

What is Regenerative Organic Agriculture?

Food security, regenerative organic agriculture and climate change. What do all of these have in common? Read on to find out more!

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9 months ago Kasey
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What to Eat Before a Hike

What to Eat Before a Hike

Knowing what to eat before a hike, long workout or ski day will help you go farther and climb higher, without feeling fatigued!

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9 months ago Kasey
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Health Shots: Are They Really Worth the Money?

Health Shots: Are They Really Worth the Money?

Health shots, elixirs and magic mushrooms. How do health claims measure up to the science?

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9 months ago Kasey
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Nutrition for Muscle Recovery

Nutrition for Muscle Recovery

Nutrition for Muscle Recovery: Why it’s Important Nutrition for muscle recovery is crucial for multi-day events since it can enhance muscle tone and strength, improve immunity and reduce fatigue. I scouted through some of the recent studies and text books to put together some basics for all of you die-hard adventure junkies looking to increase…

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10 months ago Kasey
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Hydration Tips for Athletes at High Altitude

Hydration Tips for Athletes at High Altitude

Going on a long hike in the mountains? Consider these hydration tips for athletes at high altitude!

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10 months ago Kasey
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Backcountry Food: Fuel Your Adventure

Backcountry Food: Fuel Your Adventure

Backcountry food is crucial. Learn how to fuel properly using expert advice from a registered dietitian and fellow mountain junkie!

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10 months ago Kasey
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