What I Do
I guide people on their path to health and fitness
I assist food brands with content marketing and consumer education
I develop eating styles and principles that promote vibrant human health and sustainable food systems
Who I am
I am a registered dietitian, a writer, an educator and a woman intent on making changes to the way we eat and grow food.
Whole, natural foods are best for nourishing our bodies. By re-connecting to our foods roots, we can develop better eating patterns and cultivate healthy relationships with food. Learning about where and how food is grown naturally inclines us towards sustainable food choices, as well. I want to inspire and educate my readers and clients to choose foods that nourish the body, while preserving the environment.
As a registered dietitian, I pride myself in producing content that is based on science. I developed an understanding of the connection between human and environmental health through my education at Montana State University - one of the only dietetic programs in the country that focuses on sustainable food systems.
Because I use professional resources, scientific journals and cutting edge publications, my writing is a resource you can trust.
If you ever have questions, please email me or comment on my blog and I will be sure to follow up with you.